Birthing on your own terms

4x 2 Hour Group session

1 session per week

Birth on your terms -  Let’s chat about it!

How the maternity system works and how to navigate it

Choices, Options and Preferences

Birthing outside your home country

How to avoid interventions in birth

Breathing and Mindset Techniques

The importance of daily movements

Follow up Q&A Breakthrough Session

HOT TOPICS

and full structure course about:

- Physiological birth

- Optimal Maternal Positioning

- Mindset&Body- Breathing and calming techniques, visualisation, affirmation and meditation

- Preparation for birth: Getting ready to birth with confidence

+ BONUS Birth Partner preparation session

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+Videos, workbooks and resources